Marathon/half marathon Runner’s training Supply List

 

For those currently training for a marathon or half marathon, the items listed below are the essentials you.ll need as you train for the big day. If you have any questions, ask, we are happy to help!

  • Running Shoes: 2 pair minimum, possibly 3 depending on
    how many miles your training program requires. We
    recommend alternating between 2 different models. Race day
    shoes should have no more than 100-110 miles on them!
  • 6 pairs NON COTTON socks
  • 3 tops/singlets and 3 shorts-NON COTTON!
  • Race Day outfit
  • Body Glide
  • Nutrition bars/gels
  • Insoles (optional as needed for additional comfort)
  • Footbeds to customize fit (optional as may be needed)
  • Hydration drink mix 
  • Endurox R4 Recovery drink mix