The Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people who are currently inactive or minimally active.
In March of 2008, FLEET FEET Sports, in conjunction with New Balance, introduced "No Boundaries" which was a program that was geared towards beginning runners.
The program is loads of fun, non-intimidating and is structured to help you cross the finish line of your first 5K in less than three months!
Along the way we provide you with motivation, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. You'll successfully complete a 5K race by the end of the program, "make no bout a doubt it!"
The next No Boundaries program will hold it's kick-off run on March 10, 2012 and will target the 5K portion of the Ridgewood Run on May 28, 2012. Sign up for our e-newsletter, follow us on Twitter, or become a Facebook fan to stay posted on the latest news. We will hold an info night on February 29th, at 7:00PM to answer any questions you may have.
What's the Program Entail?
Every participant receives:
- A complete 12 week program with a schedule detailing weekly workouts
- A weekly, coached group training session at Fleet Feet Mahwah
- Informational clinics on proper footwear, injury prevention and nutrition
- An online workout log to record your workouts, where coaches can review your progress and communicate with you personally between runs.
- A weekly email, delivered via your online workout log, with tips, advice, motivation & encouragement
- Dedicated support from coach(es) and answers to individual questions
- A technical running t-shirt, hat, and if you attend 80% of the runs and finish your race, a technical running jacket.
- Program cost: $120 online, $130 in person; Alumni: $90 online; $100 in person. The race registration fee is extra.
- 2012 Initial Run: Saturday: March 10, 2012
- Typically runs will be held every Saturday at 7:45AM.
What you need when you come to run!
(201)828-9880
117 Franklin Turnpike
Mahwah, NJ 07430
Store Hours:
Mon - Fri: 10AM-7PM
Sat: 10AM-5PM
There's never an appointment needed!
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