
Whats Next after you graduate from No Boundaries?
Simple! It's "running 101"
Our 10k Training program!
Congratulations to our 2011 participants!
Accept a new, exciting and FUN challenge! Meet new friends!

Already run a 5K? Maybe even want to pick up where you left off from No Boundaries? Then our 10K program "Running 101" is for you!
Keep your eyes open for our 2012 program.
- Participants need to have a minimum of a 5K mileage base as this is not a running program for first time runners.
- There will be pace groups for different levels of ability
- Track workouts will be included to help you learn to run faster in a way to minimize the risk of injury
- Having FUN is a must!
- You'll receive a detailed schedule for each days activity during this 12 week program
- A technical T-shirt, hat and other 'favors' from Brooks, our sponsor!
We want to thank Brooks, our sponsor for their support!