The Winter/Spring 2020 Half-Marathon Training Program is a 13 week running program for beginner half-marathoners looking to continue training from a 10K to 10 mile level, as well as for experienced half-marathoners looking to strengthen their skills. This program provides a slow, steady progression and should be achievable for anyone who is currently able to run/walk continuously for 4-5 miles comfortably (under 13:30 min/mile).This program offers all participants:
- A complete 13 week training schedule
- Up to 3 group training sessions per week
- Weekly e-mail support
- Group social events
- A moisture wicking Program T-shirt
- 10% discount from FLEET FEET Sports!
Runners will meet Saturday mornings @8am at FLEET FEET Sports, Adams Morgan for group long runs, plus have the option to participate in coached group track or hill workouts @7pm on Tuesdays, as well as group "tempo" runs @7pm on Thursdays. The first group workout will be @8am on Saturday, January 4th. An informational meeting will be held @11am on Sunday, December 29th at FLEET FEET, Adams Morgan in order to review program details and answer any questions you might have about Half-Marathon Training.
Program Fee: $150
Race entry is separate.
Winter/Spring Half Marathon Training Program
Program Start: Saturday, January 4th, 2020 @ 8am
Goal Race:
Rock and Roll DC Half Marathon
Program Fee: $150.00
Description: Winter/Spring 2020 Half-Marathon Training Program is a 13 week running program for beginner half-marathoners looking to continue training from a 10K to 10 mile level, as well as for experienced half-marathoners looking to strengthen their skills. This program provides a slow, steady progression and should be achievable for anyone who is currently able to run/walk continuously for 4-5 miles comfortably (under 13:30 min/mile). This program offers all participants a 13 week training schedule, up to three training sessions per week, email support, group social events, a program t-shirt, and a 10% discount at Fleet Feet Sports. An informational meeting will be held @11am on Sunday, December 29th at FLEET FEET, Adams Morgan in order to review program details and answer any questions you might have about RUN FIT Half-Marathon Training.
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